A Healthy Diet for Baby Sandhya

Published on Save the Children -US website.


A Young Mother's Improved Nutrition Knowledge Supports her Growing Baby

Twenty-year-old Manju Chettri, a young mother in rural Nepal, works hard in her small family garden to grow healthy vegetables for her 11-month-old daughter, Sandhya. But when she was pregnant last year, Manju didn't realize that her diet was unhealthy, with little nutrients.

Manju Chettri and her baby Sandhya in Nepal. Photo by Pallavi Dhakal/ Suaahara, Save the Children

As she uproots the weeds in her garden, which is planted with green beans, cucumber, eggplant and water spinach, Manju now knows how to grow a variety of nutritious crops and prepare healthy, high-quality meals for her baby, thanks to training provided by Save the Children's USAID-funded Suaahara program.


"I know that water spinach is packed with vitamins and is really good for a growing child," says Manju. "That is why I use it in my daughter's porridge."

Suaahara emphasized the importance of exclusive breastfeeding and the timely introduction of complementary, high-protein food for babies after six months, such as eggs, milk and meat. Maju also learned valuable farming and animal husbandry skills, and was given a variety of vegetable seeds to plant in her garden and baby chicks to start raising poultry.

"Without the training, I would not have breastfed my daughter exclusively for six months, and we both would have eaten a poor diet. My daughter would be malnourished now," says Manju.

Manju lives with her in-laws, so Suaahara engaged them as well in training and counseling to support her new skills and understand the importance of good nutrition, especially for the critical first 1,000 days of Sandhya's life.

Manju and her family in Nepal. Photo by Pallavi Dhakal/ Suaahara, Save the Children

"They do all they can to support me at home and in the field," says Manju. "I plow, water the plants and make organic pesticides," says her father-in-law Dhan.

Manju growing healthy food for her family. Photo by Pallavi Dhakal/ Suaahara, Save the Children

Manju's daughter Sandhya is a healthy baby, but 41 percent of Nepali children under five are stunted from malnourishment. Since 2011, Suaahara has worked in 25 districts in Nepal to reach more than 350,000 children under the age of two and their mothers, with a strong package of nutrition-focused activities to reduce undernutrition, and potentially be used as a model for other countries.

"I am happy to see the fruits of our labor in our home garden," says Manju. "Thanks to the farming skills and seeds, I have access to fresh vegetables for myself and my baby at home."

Packing a Nutritional Punch

(This article was published in USAID's global magazine 'Frontline'. You can view the complete article here http://www.usaid.gov/news-information/frontlines/maternal-child-health/packing-nutritional-punch )

By Fungma Fudong and Pallavi Dhakal

Kanchi Tamang and her husband  prepare their field to sow seeds. Photo by: Pallavi Dhakal, Suaahara Program

“We know that when you save the life of a mother, you create ripples of change that echo outwards—transforming not only the health of her family and the strength of her community, but also the stability of her country.”—USAID Administrator Rajiv Shah in Kathmandu, Nepal, Feb. 26, 2014.

Married at 17, Meena Gurung from Lamjung district, a remote mid-hill region of Nepal, suffered the loss of her firstborn child without her husband by her side. He, like an estimated 2.1 million Nepali men, had gone abroad to work, leaving Gurung behind to work in the fields and tend to the household. Gurung relies on subsistence farming for her livelihood and has little or no access to a variety of diverse and nutritious goods, such as green leafy vegetables and protein, to ensure proper nutrition. As a result, she and her child were malnourished.

A byproduct of poverty, poor nutrition is a major public health concern across Nepal’s rural areas, where about 80 percent of the population lives, and death is all too common.

One out of three women and five out of 10 children are anemic. The statistics just get more depressing from there: One out of 19 children dies before his or her fifth birthday due to treatable causes, such as pneumonia, diarrhea and malnutrition. Over 40 percent of children under age 5 suffer from stunting, a severe form of chronic malnutrition in which a child suffers permanent physical and cognitive damage, resulting in serious health, social and economic consequences.

“Such nutritional deficiencies mean a whole generation of workers in Nepal with reduced economic potential,” says Shanda L. Steimer, director of USAID/Nepal’s Office of Health and Planning. “For a resource-limited country like Nepal, this has devastating consequences for the country’s socio-economic development and anti-poverty efforts.”

To address this and build a brighter future for Nepal, the Nepal Government developed a five-year nutritional plan of action in 2011 that promotes a lifetime of optimal health and nutrition for mothers and their children. To complement this effort, USAID introduced the Suaahara program, which means “good nutrition” in Nepali, in 25 of Nepal’s most undernourished districts.

Suaahara works closely with the government to improve the health and nutritional status of pregnant and lactating women, and children under 2. The project integrates nutrition, agriculture, food security and health activities such as small-scale backyard farming; poultry farming; improved child feeding practices; and nutrition, hygiene and maternal and child health care education.

“While all mothers want the best for their children, poverty, traditional food practices, and lack of knowledge related to health, sanitation and nutrition can be all that stands between mother and her deepest desire for healthy children,” says Peter Oyloe, chief of party for the Suaahara project.

The Suaahara project relies primarily on a cadre of 50,000-plus female community health volunteers and community extension workers to deliver health and agriculture messages and services in communities, many of whom have been trained by Suaahara. Sample messages include the health benefits of exclusive breastfeeding, timely transition from breastfeeding to complementary feeding (solid and semi-solid foods) from 6 to 24 months of age, and washing hands before feeding children.

 “As a global nutrition community, we now know the critical importance of integrated projects to achieve maximum effectiveness. Suaahara does this, and that is why it’s showing impressive initial results,” said Patrick Webb, dean for academic affairs of the Friedman School of Nutrition Science and Policy at Tufts University.

In just two years, Suaahara has improved food security and nutrition for 74,000 families. The prevalence of exclusive breastfeeding of children under 6 months has increased from 46 to 68 percent, and the number of children between the ages of 6 and 23 months meeting their minimally recommended nutrition intake increased from 36 to 47 percent.

Second Chances

When Gurung gave birth to her second baby, Yushida, she was still unfamiliar with the importance of proper nutrition for infants. In her effort to make her daughter healthy, she started feeding her non-nutritious food such as rice porridge mixed with unclean water at 5 months. Yushida suffered frequent bouts of diarrhea as a result.

Gurung was pregnant for a third time when she met Ram Maya Shrestha, a local female community health volunteer, who was hosting a session in her village for “1,000 days” mothers—those who are pregnant or have children under 2. Approximately 18 women attended Shrestha’s session to learn about the importance of nutrition, hygiene and health services.

“Earlier, I used to meet women who’d lost three to five children due to inappropriate care of mothers during pregnancy, and both mothers and children during and after delivery,” says Shrestha. “Thanks to the training and constant counseling in the village for pregnant women and new moms, there have been significantly fewer deaths of babies in our village.”

Initially, many of the concepts taught in the training were difficult to understand for Gurung, such as the need to wash hands thoroughly on a regular basis. Yet after detailed demonstrations by Suaahara field staff, and explanations as to how hand washing and other practices could improve one’s health, Gurung slowly started to accept and incorporate them into her daily life.

Unlike her earlier pregnancies, when she sought traditional healers and gave birth at home, Gurung made sure to get enough nutritious foods this time. She attended four antenatal checkups, during which she received iron tablets and a vaccination against tetanus. She also began to wash her hands thoroughly before feeding Yushida, now almost 6 years old, meals that included green vegetables, meat, eggs and clean drinking water.
Recently, Gurung gave birth to a healthy baby girl, Supriya, in a hospital with a skilled birth attendant. She plans to exclusively breastfeed her for the first six months.

“Compared to my elder daughter, Surpiya does not fall sick as often. In my ignorance, I was doing everything wrong while raising Yushida, but thanks to Suaahara training and Ram Maya Shrestha, I have finally learned to do the right things for the healthy development of my two daughters,” says Gurung.
Over the next two years, Suaahara will continue to refine its approach in developing a stronger package of nutrition-focused interventions that could potentially be used as a model for other countries. At the local level, Suaahara is working to stimulate local government investments in areas that will ensure sustainability of the nutrition gains among project participants.

“Fourteen Village Development Committees in Lamjung district alone have allocated budgets for nutrition-related activities for ‘1,000 days’ mothers, disadvantaged groups and children to help improve nutritional status,” said Bishnu Dutta Gautam, a local development officer in Lamjung district. “While the budget allocated might not be a huge amount, it is a start to something good and a much-needed initiative.”